From Our Founders: A Heartfelt Invitation

Let’s continue this journey of healing, growth, and connection—together.

Dear Community,

As we approach Mental Health Awareness Month this May, we wanted to pause and remind you of something important: your wellbeing matters. Not just during a designated month—but every single day.

We know how easy it is to put yourself last. Life can be overwhelming, messy, and fast-moving. And in the midst of it all, it’s easy to lose touch with our center.

So consider this a gentle nudge from us to you: take a moment. Breathe. Check in with yourself. Where do you need rest? What might you need to release? What’s one small way you can care for your heart and mind today?

To support you on your path, here are two meaningful ways to stay connected with us and deepen your own wellness journey:

1. New Episode: Life Happens with Barb and Michelle

Every Tuesday, we gather around the mic to talk through the real stuff—grief, boundaries, self-doubt, relationships—things we’ve lived through and learned from. This week’s episode is especially close to our hearts. We open up about our personal experiences with grief: the loss of parents, pets, friends, and how we’ve learned to walk alongside it, not run from it.

If you—or someone you love—is navigating loss, we hope this conversation feels like a warm, understanding hand to hold.

A portion of the proceeds from Life Happens directly supports Peaceful Mind Peaceful Life® and our mental wellness initiatives.

2. Join Us for a Weekend of Reset and Renewal

May 23-26 2025 | New York

In just a few weeks, we’ll be gathering in person for a retreat that’s all about reconnecting—with yourself, your purpose, and your peace.

Whether you’re feeling stuck, overwhelmed, or simply in need of a safe space to breathe again—this weekend is for you. Through guided practices, heartfelt conversations, and supportive community, you’ll leave with tools to ground yourself and move forward with clarity.

When you sign up today, you’ll also receive:
✨ One year of premium access to our Substack community (a $100 value)
✨ A chance to win a private 1-on-1 coaching session with Barb

There are only a few spots left—and we’d love for you to be there with us.